Padded Gloves

NEW BEGINNERS &TECHNIQUE CLASS

admin — Sun, 09 Oct 2011 08:48:39 +0000

LOOK WHATS HAPPENING… TUESDAY NIGHT AT BALMAIN

BEGINNERS &TECHNIQUE New CLASSES 7.30-8.15pm

GET FIT FAST

admin — Fri, 30 Jul 2010 00:30:20 +0000

Don’t put up with exercise classes that waste time.
A Padded Gloves workout is a step above your average boxercise class meaning faster results in a shorter amount of time. Try it and see for yourself.

- Every level of fitness
- World-class trainers
- Fast, friendly, fun
- All gear supplied
- Early morning and evening classes
- Complimentary showers and facilities
- Two great locations

The difference between Padded Gloves and other exercise classes are our trainers. They’ve taken professional boxers to world titles as well as motivating hundreds of average men and women in the Inner West to new levels of body image, fitness and confidence. Our methods are honest, rewarding and are absolutely the real deal.
For a total body workout Padded Gloves beats almost anything including aerobics, jogging and swimming for kJ expenditure, which, for you, means faster results in the quickest period of time.
A one hour session will burn around 2650kJ – the equivalent of 10 apples or more than two McDonalds cheeseburgers!*

MAKE THE MOST OF YOUR TIME

*For a 70kg person

Daniel Rowsell

admin — Wed, 28 Jul 2010 06:55:15 +0000

Former PABA, IBF Pan Pacific and Australian Cruiserweight Champion and ranked No. 4 in WBA

I credit Billy Sparsis (Padded Gloves’ chief trainer) with helping turn me from being a standard fighter into a champion boxer. I trained with him every day for three-and-a-half years working on my fitness and he is absolutely one of the best out there. He’s straight-up, leads by example and is a great motivator. His ability to get the most out of a person is a gift. He teaches you how to listen to your own body, to recover properly and go that little bit extra to get the results you want. I’ve got no problem in recommending him.

Testimonials Jeff Harding

admin — Wed, 28 Jul 2010 06:45:10 +0000

You can’t buy experience and Billy Sparsis has got it in buckets. He was one of the tools that I used to get back my world title in 1991 and it’s one of the reasons that I now work with Padded Gloves as one of his training team today. Boxing’s come a long way since I was champion and now that its fitness and conditioning benefits have been adopted across the sporting world, Padded Gloves is the best out there. Don’t be fooled by outfits that know nothing about the real game. Whether you’re doing a boxercise class or one-on-one training for Corporate Boxing, Padded Gloves will give you work-outs that are effective, rewarding and injury free. The only thing Billy doesn’t do is take the punches for ya!

Jeff Harding – two time World Light Heavyweight Champion. 1989-1990, 1991-1994

Personal Training

admin — Wed, 28 Jul 2010 04:28:04 +0000

Personal Training

Whether you can’t make the class times or want to maximum results in minimal time, Padded Gloves personal training will get things moving like nothing else. You’ll get full use of the facilities, your own customised programme and choice of trainer.

RATES

For Adam, Becky or Nick

One hour $80 (One person)

One hour $100 (Two people)

For Billy

One hour $100 (One person)

One hour $130 (Two people)

Why is Billy that little bit more? Ask anybody who’s gone to one of his classes and you’ll know why. You won’t hear him say it but Billy Sparsis is quite simply world class and one of the best trainers in the country. No matter your fitness level, he’ll get you the results you want. Check out our testimonials and you’ll see what we mean.

Corporate Services

admin — Wed, 28 Jul 2010 04:13:21 +0000

Cardio Boxing Classes

admin — Wed, 28 Jul 2010 03:49:42 +0000

Cardio Boxing (60 mins)
Our Cardio Boxing classes are the best around. This one hour class provides an excellent full body workout combining the fundamentals of boxing training including skipping, punching bags, focus pads as well as cardio, core and strength exercises using dumbbells and medicine balls. This class is suitable for beginners to advanced and will teach you boxing combinations and technique as well as building your cardiovascular strength and increasing your overall stamina at the same time.

Cardio Boxing Max (90 mins)
Our 1 ½ hour Saturday morning Max class is one of our most popular classes. Take it to the next level with this high intensity total body workout. Our Trainers will teach you boxing skills and techniques increase your muscular and cardio endurance, take your core strength to a new level, and burn off more than just calories!
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CASUAL VISIT $15
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10 CLASS PASS $130
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UNLIMITED CLASSES ONLY $100/Month (Direct Debit minimum of 6 Months)